Finding Your Light in January

Finding Your Light- Goat Yoga Classes & Workshops

The energy of the Winter holidays will be done soon, leaving many worn down and feeling depleted.  We’re still in the cold, stormy season for several more weeks.  And, nature is telling us this is the time for rest, recuperation and gathering strength for the more energetic seasons to come as the light increases.  For many, this is a hard time of year for assorted reasons.  The low energy lends to contemplation, remembering , re-evaluating. . . some are grieving a loss . . . some are dreaming of change . . . some are setting goals . . . some are looking for a restart or a new adventure. This is a time for self-care.  A time to acknowledge and feel the feelings.  Do what you need to take care of yourself. Reflect on, and reconnect with, what makes you happy.  Slow down.  Winter is healing time.  And, nature and animals are great therapy.

We’ve scheduled our Goat Yoga Classes on Saturday and Sunday’s at 2 PM and we’ve added 2 workshops for January to help you create and find your light! REGISTER TODAY!